2-Part Course Acceptance and Commitment Training for Enhancing Music Performance
Thursday 4th November 2021, 5:00 PM - Thursday 11th November 2021 7:00 PM (London Time)
In this two-part course, you will learn how to use skills from Acceptance and Commitment Training (ACT) to achieve peak performance for yourself or your students. You’ll first receive a brief introduction to ACT, an evidence-based psychotherapy & coaching model that aims to teach psychological flexibility, through promoting mindfulness and acceptance of one’s symptoms of emotional distress, while also identifying & committing to actions consistent with a musician’s values. Next, you’ll receive an overview of the supporting research for ACT as a performance enhancement (PE) program in music, sport, and other disciplines. You’ll then learn the three methods by which ACT is thought to enhance performance across music & other disciplines, and how to implement them within yours or your students’ performances:
1) increased artistic presence, 2) engagement with valued actions, and 3) the combination of these two strategies. Lastly, you’ll learn how ACT affects other, common targets of PE programs, i.e., flow, attention, commitment to practice.
Dr David Juncos
Dr David Juncos is a licensed clinical psychologist based in Philadelphia, PA. He received his Psy.D. and M.A. degrees in clinical psychology from La Salle University, and...
Sorry, this is an archived short course...
We have plenty of upcoming short courses coming soon. See details of some of them below or look at the full list of short courses.
Thursday 16th May 2024
10:00 AM - 12:00 PM
(London Time)
Breathing and Support Based on Accent Method Breathing
Dr Ron Morris
In this course, we explore the anatomy and physiology of the respiratory system and their application in singing, focusing on Accent Method of Breathing.
Tuesday 21st May 2024
5:00 PM - 7:00 PM
(London Time)
An Introduction to VoceVista
Dana Zenobi
If you want to use VoceVista software but are struggling with how to get started, this introductory session will get you oriented and ready to go! This will be a judgment-free zone; I am looking forward to answering all your burning VoceVista how-to questions from a studio teacher’s perspective.
Tuesday 21st May 2024
5:00 PM - 7:00 PM
Wednesday 29th May 2024
5:00 PM - 7:00 PM
(London Time)
VoceVista Bundle
Dana Zenobi
Attend both of the upcoming VoceVista short courses with Dana Zenobi for the reduced price of £50 (saving £10).